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When:
October 3, 2023 @ 9:00 am – 10:30 am
2023-10-03T09:00:00-06:00
2023-10-03T10:30:00-06:00
Where:
Zoom
Cost:
Free
Contact:
Med Instead of Meds
Interested in eating the Mediterranean way, but don’t know where to start?Join us on Tuesdays beginning October 3-November 7, 2023 (6 sessions) from 9:00 am-10:30 am for “Med Instead of Meds” via Zoom.
The Med Instead of Meds class series will help you explore the Mediterranean Diet by discussing seven simple steps:
· Change Your Protein
· Swap Your Fats
· East More Vegetables
· Eat More Fruit
· Snack on Nuts and Seeds
· Make Your Grains Whole
· Rethink Your Sweets
The Med Instead of Meds class series will help you explore the Mediterranean Diet by discussing seven simple steps:
· Change Your Protein
· Swap Your Fats
· East More Vegetables
· Eat More Fruit
· Snack on Nuts and Seeds
· Make Your Grains Whole
· Rethink Your Sweets
Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day. Great tasting and good for you! The simple, delicious, and satisfying Med Way of eating will keep you coming back for more.
To register and get a link to the event and be able to join via Zoom, go to https://nmsu.zoom.us/meeting/register/tZ0pceitqjooHNQ_7eFG5ZDVsv4m9KT
